Event Series:
🧘Slow Flow Yoga
🧘Slow Flow Yoga
October 6 @ 7:00 pm
From Amy Rose:
This will be my 4th year teaching Slow Flow Yoga in Vittoria 
We started at Richard’s Hall (the old good bread co.) and now we gather in the cozy meeting space in the Vittoria Community Centre.
We’ve got a great CommUnity of yoga enthusiasts from all walks of life, all ages and all fitness levels. It’s is a space of acceptance where the lights are dim and the music is relaxing.
Yoga Mondays run all Fall & Winter long and there’s no commitment to join 
Drop in whenever it works for you! My hope is that you’ll love the gentle practice so much, that you make it a part of your routine to keep your body and mind tuned, toned, healthy & whole
Attendees have told me how much they look forward to Monday nights imagine that? Looking forward to a Monday!
imagine that? Looking forward to a Monday!Come as you are – This is your fresh start 
Classes start back on Monday, September 29th.
See you on the mat
Monday nights at 7pm 
Address:
The Vittoria Community Centre, 35 Oakes Blvd. Vittoria
(Door to Yoga is 2 doors to the LEFT of the main entrance)
$10-20 Cash Sliding Scale (Pay what you feel/can)
All levels welcome
Bring a friend, your mat, water, blanket and layers!
Feel free to arrive a few minutes ahead to get settled in.
SEE YOU ON THE MAT
‘Slow Flow’ is a 60mins class. The pace is meditative, emphasizing peace and calm in body and mind. The great thing about slow flow yoga is that it is great for everyone! The pace is perfect for beginners because they won’t feel overwhelmed or lost, but it is also perfect for more advanced yogis who are looking to push themselves and dive deeper into their poses.