Event Series:
Pilates at Birds Canada
Pilates at Birds Canada
November 3 @ 2:30 pm - 3:30 pm
MONDAYS @ 2:30-3:30 pm RESTORATIVE PILATES CLASS
A gentle class (seated & standing with options) suitable for those with osteoporosis, arthritis, or those just looking for a restorative, but effective class focusing on flexibility, mobility, strengthening, stability and balance. We use weighted balls and other props which are provided to make it fun and effective!
Message Laurie for further details or to register
519-909-9948